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Sarah Schmitt of STUDIO In Athens demonstrates pilates
Posted on 02/22/2010 by Cheri Leavy |
I have thoroughly enjoyed my sessions with classical pilates instructor Sarah Schmitt- I relish the day I look this balanced and poised!
I have had the joy of getting started with classical pilates instructor Sarah Schmitt at STUDIO In Athens. It is an incredible lesson in balance. Balance of stretch and strength and stability and stamina. I did a video of Sarah to show you what I have been working on the apparatus called the Reformer. Of course, my tall and lean friend looks much more graceful than I but I am enjoying the challenge. Just slowing down for an hour to concentrate on breathing and fluid controlled movements has been good for me.
Click here for the video showing Sarah demonstrate