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The product junkie strikes again! In love w/Aromandina aromatherapy from STUDIO In Athens
Posted on 02/16/2010 by Cheri Leavy |
EXULTO Citrus Delight-This fruity and citrusy essential oil blend combats the wintertime blues! In the meantime til springtime!
Today I brought home something to cure my winter blues from STUDIO In Athens. (The Leathers Building 675 Pulaski Street, suite 1600) I had my first incredible session of pilates with Sarah Schmitt that left me feeling invigorated and maybe a little taller. Is that possible after one apparatus session to feel taller? Anyway, it feels like it to me! And that is saying a lot when you are 5’2" (more on the pilates in my blog post tomorrow)
I left with Aromandina’s EXULTO Citrus Delight Oil Blend to combat my winter time blues. I am so so so ready for sunshine and warmer days and outdoor activities! I bought the Soapstone Essential Oil Burner and just added water in the glass bowl and 7 drops of the oil and lit a tea light candle and I am feeling revived! The brochure suggests numerous ways to use the oil such as on a cotton pad in your pillow case, I might get the SERENO calming one for that as the EXULTO I bought might keep you up. Sarah has brochures and is knowledgeable as she has used several of the scents and products. They have body mists and bath Soaks and more.
EXULTO Citrus Delight-This fruity and citrusy essential oil blend is perfect for days when you feel low and lethargic. The oils contained in it help uplift the spirits, balance out emotions, refresh the mind and energize the body. Use it to combat symptoms of seasonal depression or simply to liven up your day.
Here is what aromatherapist and creator of Aromandina, Cristina Proano-Carrion, said about Aromatherapy for Seasonal Affective Disorder recently in her blog :
Written by Cristina Proano-Carrion Wednesday, 20 January 2010 22:58
If you feel bogged down by cold and gloomy weather, you may be suffering from Seasonal Affective Disorder or SAD (yes, ‘winter blues’ is officially a clinical disorder). Just like its abbreviation, Seasonal Affective Disorder is not a pleasant state to be in. You may be a victim if you suffer from one or more of the following symptoms 1:
• Moderate to severe depression • Food cravings • Lack of focus • Lethargy and chronic fatigue • Low immunity levels • Loss of libido • Weight gain • Excessive sleepiness • Mood swings
SAD is usually triggered by a lack of sunlight and physical activity. The fact that the days are colder and shorter does not help either. No wonder then, many of us would rather spend the day tucked in bed or head for a tropical vacation. There is no reason however to let the winter gloom get to you and dampen your spirits.
Scientific research has shown that people suffering from seasonal depression are relatively more sensitive to smells and respond well to the aromas of essential oils 2. Here are some oils that are highly effective in restoring the mind-body balance and uplifting the mood:
- Bergamot – The fresh, tangy scent has a balancing effect on the mind and calms undesirable emotions like stress, anxiety, sadness and anger. It also restores confidence and energy.
- Orange, Mandarin and Lemon – Citrusy scents are known to energize, rejuvenate and uplift – perfect for reviving your zest during cold winter months.
- Grapefruit – One of the most versatile and feel-good scents, it is well-known for its natural anti-depressive properties. It also helps is balancing out the hormones.
- Clary Sage – This sweet and earthy scent nourishes the soul and induces a feeling of euphoria, self-confidence and inner peace.
- Ylang Ylang – A sensual scent that is relaxing and mildly sedative – especially useful if you have been battling stress and mental fatigue.
- Jasmine – The exotic floral aroma of Jasmine spreads cheer and freshness.
Take a whiff to rev up your energy levels. Essential oils for Seasonal Affective Disorder may be used in one of the following ways:
- Massage – The recommended essential oil is blended with carrier oil and massaged all over the body. The fragrance alleviates feelings of depression while the comfort of human touch evokes confidence and reassurance.
- Diffusion – The physical environment is impregnated with the aroma of essential oils for a long-lasting and sustained effect. Use an aromatherapy diffuser: Fill the bowl with water, add 5-15 drops of essential oil, light the candle and enjoy.
- Baths –Fill your bath with warm water and add 10 drops of essential oil to it along with ½ cup unscented salt. This is one of the most important and effective forms of treatment in aromatherapy. Avoid orange essential oil in the bath as it may irritate the skin.
References: 1 Aromatherapy for Seasonal Affective Disorder (SAD) by Wendy Gist.Listed in aromatherapy, originally published in issue 142 – December 2007 2 5. Postolache T. Patients with Seasonal Affective Disorder Have Lower Odor Detection Thresholds Than Control Subjects. Arch Gen Psychiatry. 59: 1119-22. 2002.
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