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Blog Posts by "Jerome Biggers of Couture Bodies Personal Training"
The Top 7 Reasons to Exercise
added on 06/01/2010 by Jerome Biggers of Couture Bodies Personal Training |
Summer has arrived and along with it the dreaded bathing suit season. Whether you can’t wait to bare it all on the beach, or if you’re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top 7 reasons to exercise this summer: Reason #1: To Melt Fat Awa...
Beware of the front label tease
added on 04/01/2010 by Jerome Biggers of Couture Bodies Personal Training |
“Heart Healthy!” “Enriched With Calcium and Vitamins!” “Low fat!” The front label is where manufacturers can say whatever they want. But when you look at the nutrition facts on the back you might wonder if the two labels refer to the same product. “Speed read the front label and go straight to the nutrition facts,” Th...