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Blog Posts by "Jerome Biggers"
The Top 7 Reasons to Exercise
added on 06/01/2010 by Jerome Biggers of Couture Bodies Personal Training |
Summer has arrived and along with it the dreaded bathing suit season. Whether you can’t wait to bare it all on the beach, or if you’re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top 7 reasons to exercise this summer: Reason #1: To Melt Fat Awa...
Beware of the front label tease
added on 04/01/2010 by Jerome Biggers of Couture Bodies Personal Training |
“Heart Healthy!” “Enriched With Calcium and Vitamins!” “Low fat!” The front label is where manufacturers can say whatever they want. But when you look at the nutrition facts on the back you might wonder if the two labels refer to the same product. “Speed read the front label and go straight to the nutrition facts,” Th...
5 Stupid Things Healthy People Do
added on 02/15/2010 by Jerome Biggers |
You are not a stupid person. Not by any means. In fact, it’s my guess that you’re healthier than most. You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever – eat fast food. Well, almost never. But you do have a few unhealthy skeletons ...
The 5 Biggest Fitness Mistakes
added on 12/02/2009 by Jerome Biggers |
The 5 Biggest Fitness Mistakes Take a walk through any gym, and you’ll notice many mistakes. Mistakes that does not make the best use of time. Mistakes that put people in danger. And mistakes that are just plain risky. By avoiding these common mishaps, you’ll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the s...
The Culture of Overeating: A Survival Guide
added on 11/01/2009 by Jerome Biggers |
The Culture of Overeating: A Survival Guide Certain foods are powerful. They cast a spell over the most well-meaning dieter, and cause logical people to overeat until their sides hurt. They occupy your thoughts to the point of obsession as you try to ignore a plate of cookies. And when it’s all said and done, they accumulate on your body in the most obtrusive...