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The Top 7 Reasons to Exercise
added on 06/01/2010 by Jerome Biggers of Couture Bodies Personal Training
Summer has arrived and along with it the dreaded bathing suit season. Whether you can’t wait to bare it all on the beach, or if you’re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer ...
Beware of the front label tease
added on 04/01/2010 by Jerome Biggers of Couture Bodies Personal Training
“Heart Healthy!” “Enriched With Calcium and Vitamins!” “Low fat!” The front label is where manufacturers can say whatever they want. But when you look at the nutrition facts on the back you might wonder if the t...
Fitness guru Jerome Biggers shares a nutricious and delicious Ratatouille recipe with you...
added on 03/15/2010 by Cheri Leavy
Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version contains white beans which add protein and have a wonderful texture. Serve it hot o...
5 Stupid Things Healthy People Do
added on 02/15/2010 by Jerome Biggers
You are not a stupid person. Not by any means. In fact, it’s my guess that you’re healthier than most. You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on...
The 5 Biggest Fitness Mistakes
added on 12/02/2009 by Jerome Biggers
The 5 Biggest Fitness Mistakes Take a walk through any gym, and you’ll notice many mistakes. Mistakes that does not make the best use of time. Mistakes that put people in danger. And mistakes that are just plain risky. By avoiding these comm...